The Best Solo Exercises for Introverts During Social Distancing
If you’re an introvert who spends a lot of time in your head, solo exercise can help you relax and sort through your “mental clutter.”
Jennifer Baron
Jennifer Baron has been an elementary teacher for 25 years and has written and facilitated courses for teachers in Outdoor and Environmental Education for 20 years. In her early career, she was a lifeguard, swimming, and canoeing instructor. She’s managed two of her Board’s outdoor education centers and has a great passion for integrating fitness with education. Jen has an Honors Bachelor of Arts in Environmental Studies from Trent University. She started sprint level triathlons at age 47 and has since participated in five of them. She is a mom to two grown children and lives with her partner, Mark, in Ontario, Canada.