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Effie Ochago

Effie Ochago

A content creator and freelance writer, I am passionate about health, fitness, and spirituality (Christianity). I am also a communications major student at the University of Nairobi.

An introvert exercising
Self-Development June 22, 2021 June 17, 2021

Why Introverts Should Stay Physically Active

Not only does being physically active have many health benefits, but it provides introverts with valuable alone time, too.


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