Donna Booth

Based in the wild Highlands of Scotland, Donna is a holistic life coach, yoga and mindfulness teacher, and retreat organizer. She has a life coaching column in Holistic Health Magazine, writes regularly for Holistic Therapist Magazine, and is the creator of The Practical Goddess course (and soon to be book). She is a dedicated introvert, sea glass searcher, book collector, and mother of pugs, cats, hens, and one fabulous teen.

coffee, a book, and a notebook on a bed, representing how introverts can slow down and enjoy life more

Self-Development July 19, 2019 July 11, 2019

6 Ideas for Introverts to Slow Down and Enjoy Life More

Slowing down is especially crucial for us introverts because we can become quickly overwhelmed and burned out by day-to-day interactions.