How to Manage Overwhelming Emotions as an Introvert
When your emotions get overwhelming — like a balloon that can pop at any moment — certain tactics can help.
Author: Diana Bird
Diana Bird is a Neuro-Emotional coach and writer, helping people release unhealthy emotional patterns and deep overwhelm. To receive her free workshop on building emotional resilience, sign up for her newsletter here. You’ll also receive invites to her free webinars on subjects like releasing shame and soothing overwhelm. Diana works with clients in her coaching practice and in online workshops. She lives on the beach in southern Spain, with her children and photographer husband. Check out more at Diana-Bird.com.