Brenda is an introverted certified health coach from Simply Serene Wellness for women who struggle to clean up their eating habits and live happier (and want to do something about it). Through her blog posts, resources and challenges, she’s here to show you how to eat healthy without restrictions and live your life how you desire through pleasurable relationships surrounding you, moving your body, having a soul-fulfilling career, and showing up for yourself -- while making every step feel like living happier and healthier is totally doable. Explore her blog on how she does that here. When she’s not coaching, you can find her digging into a book, drawing and painting in her sketchbook, or cooing to her parakeet, Layla.
A journal can help introverts become more aware of the foods they eat on a daily basis and how their diet affects their mood and energy level.
How you treat your body and heart matter.
