How to Say No Confidently When You’re an Introvert
Saying yes too often is a quick way to drain an introvert’s energy — which is why you need to learn to say no with confidence.
Author: Amy Sarow
Dr. Amy Sarow obtained her Doctor of Audiology at the University of Iowa. She spent her 4th year residency at the Mayo Clinic School of Health Sciences in Jacksonville, Florida. She currently resides in Michigan and works as a full time clinical audiologist. In addition to hearing health, her blog features topics such as mindfulness, self-care, and sleep hygiene. Dr. Sarow has also been featured in work for Forbes Health, Verywell Fit, Tinybuddha.com, and Insider.