A Letter to Any INFPs Who Have Ever Felt Misunderstood

Dear fellow INFP,

I’m writing this letter to remind you that your gifts and talents are valuable, even though at times you may feel like the world does not appreciate you.

INFPs tend to be wallflowers: we possess a quiet, shy demeanor. However, that’s only how we appear on the surface. As an INFP myself, I know that beneath our outward layer of calm burns a passionate inner flame. (Not sure what your personality type is? We recommend this free personality test.) We have incredible creativity and compassion that are just waiting to be unleashed, so we can make a difference in the world.

Unfortunately, we often feel misunderstood and invisible. Our dominant cognitive function, Introverted Feeling (Fi), makes us keep our deeply held values and feelings private. For this reason, we may struggle to articulate the thoughts and feelings that are the most important to us. For instance, we may experience a slew of emotions when we try make sense of all of the unpleasant incidences that have taken place in our lives. These emotions can make us feel very heavy; and because they are so complex and private, often times we cannot share them with others, which only makes us feel more isolated.

When it comes to our relationships, we also look inward. We tend to be great listeners and natural therapists. It brings us great joy to help others unravel their inner core and learn more about who they truly are. For this reason, the INFP personality type is nicknamed the “healer” and “mediator” in the Myers-Briggs system.

However, our light can attract moths and our warmth can bring parasites. Because we listen and truly care, we get taken advantage of. We may find ourselves in one-sided relationships, becoming someone’s emotional dumping ground—they do all the talking while we do all the listening. This makes us feel under-appreciated for the healing that we can bring. If these toxic relationships persist, we may become melancholy and lonely.

As INFPs, we see things differently from other personality types. We have a vivid imagination that sees the world for what it could be. Likewise, our imagination allows us to put ourselves in other people’s shoes and see things from their perspective. Unfortunately, most people treat us like our imagination is a bad thing. We’re told that daydreaming is unproductive and childlike. Daydreaming wastes time. This makes us feel alienated and further misunderstood. But the reality is that our detachment from the outer world stems from our desire to discover truth about ourselves and our world. We’re trying to bring meaning and inspiration to our reality.

Although INFPs are healers and dreamers, sometimes the harshness and cruelness of reality drains our energy. When we become stressed, anxious, or frustrated, our shadow manifests through our inferior Extroverted Thinking function. When this happens, we are no longer our compassionate and gentle selves; instead, we become bitter, judgmental, and extremely critical of every error we see.

For example, I can become very critical of others, especially when my core values are threatened. This causes me to feel extreme resentment towards the person who hurt me. I begin to analyze their viewpoint and attempt to prove to them why they’re wrong. If matters do not get resolved, the relationship may become damaged beyond repair.

Also, because I have deep feelings that are hidden from the surface, others hurt me without even knowing it. They say or do things that trigger very intense negative emotions. For instance, one time I tried to explain to a friend that I was experiencing internal turmoil due to my personal circumstances. Instead of getting the compassionate response I was hoping for, I was called “too sensitive, self-pitying, and ungrateful.”

What makes matters worse is I often don’t communicate how I’ve been affected by the situation. I  keep my hurt to myself. This only exacerbates the pain. Recently I’ve discovered that communicating these feelings through writing and/or finding a creative outlet to express myself helps me clear up these turbulent emotions.

I know life can be challenging for all of us at times because the world can be a cruel place. However, I believe that we face obstacles in order to become stronger. Each time we are challenged, we gain precious wisdom and insight that help us grow and reach our potential. So, if you’re feeling defeated, don’t give up. Do not let the bitterness of the world steal the beautiful sweetness and love you possess as an INFP. You can be extremely passionate about something, whether that is playing music, creating art, supporting a cause, or learning about the humanities. Believe in yourself and focus on what you love.

The world can be a very exciting place when we open up to it and let go of whatever is holding us back. I really think that INFPs are truly extraordinary because we have the inner light of our idealism combined with our strong values. Our inner light motivates us to keep going and to inspire compassion and imagination in all who we meet.

INFPs are incredibly talented and caring, and we often give ourselves too little credit because we have high expectations for ourselves. And even though other people may not appreciate or understand our deeply held convictions, that does not undermine their value. The world needs us. We might not be in the spotlight and we usually go about this world quietly, but we are shaping the world in our gentle way.

INFPs have a strong inner compass that helps us navigate through life’s ups and downs. So, even though we may appear to be lost, deep down, we’re not lost at all. We’re simply walking our own unique path. INFP, don’t let the world deter you. Keep rocking it! You’re doing just fine.

Yours truly,


Not all those who wander are lost. – J.R.R. Tolkien

To learn more about being an INFP, check out my book.

The INFP Book

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Read this: 12 Type Secrets of the INFP Personality Type


  • As the husband of a beautiful and caring INFP, thank you for this wonderful article. It is incredible to me the power that this misunderstood personality has in its gentle touch.

  • Liz says:

    Thanks for this today. I often feel very invisible in the world, which can be pretty hard sometimes and makes me shut everyone out. Today is one of those days…

  • jarrod0203 says:

    As a fellow misunderstood INFP, thank you for this. I know full well the extent of my Extroverted Thinking goes when I am stressed and feel alienated. In fact it’s happening right now. Your article just helps me believe that some people do understand our struggle and that we are not just being sensitive and are over-reacting.

  • Matt says:

    Thank you for writing this. As an INFP, you are spot on with your descriptions.

  • Kat says:

    It is kind of relieving to read that I am not the only “weirdo” in this Universe. Thanks and greetings from another INFP!

  • Thanks, I needed this.

  • Catherine says:

    You’re welcome!

  • Catherine says:

    Same here. It’s nice to know that there are other people who can relate.

  • M. says:

    My life in a nutshell. As an INFP I thank you for reminding me of what is beautiful about my personality. Plus, the quote in the end is one of my favourites!

  • Allison says:

    I need to read this every morning. This describes me to a T. I often feel invisible, misfit, and disappointed when others fail to respond with compassion, as I would to them. Thank you for writing this –it is comforting.

  • Lerato Kgatle says:

    …”the reality is that our detachment from the outer world stems from our desire to discover truth about ourselves and our world.” The potency in these words is so unparalled and i resonate so profoundly to them. I’ve always felt a strong indifference to the going-ons of the world as far as i’m concerned as long as my inner world is intact then nothing can really touch me, like i’m endless in that regard. I find i don’t really care much what happens to the world i care more about what happens to me.

  • Catherine says:

    @Lerato. I totally agree with your sentiments about being endless/infinite thanks to our imagination. It reminds me of Rousseu’s famous quote, “The world of reality has its limits; the world of imagination is boundless.”

  • Karli says:

    Thank you for this. I’m an INFP and I’ve never met anyone who understood me. This article describes me exactly. It really is so hard not to be bitter and lonely some days. All I want is to be understood. This article reminds me that there are other INFPs out there who struggle too so thank you!

  • leekrouser says:

    Honestly, your letter just spoke to me like no one has ever done in this life. thank you so much God Bless you

  • Catherine says:

    Aww. Thank you. 🙂

  • Michael Buley says:

    very nice, Catherine. as a late-discoverer of my INFP personality and very introverted self, I continue to learn new things about myself. My creativity has always been extremely high. I didn’t understand my extreme sensitivity. And I clearly see and know how critical I can become, how angry, when I feel attacked. I appreciate all that you wrote

  • Valerie Parker says:

    Well said. I have been called volatile at times because that ET leaps to the surface, not often but definitely not understood. Wish I had the words to gently tell people they have insulted or hurt me at the time it happens instead of that inner build up.

  • cosmicchatr says:

    I used to have many of the same issues of feeling invisible and misunderstood. I still often feel misunderstood, but it doesn’t bother me like it used to. I realize now that everyone has a unique perspective on reality, and when they misunderstand me or criticize it’s usually just their reaction to something they haven’t come to grips with in their own life. One of the books that helped me most is called The Four Agreements. I try to be mindful of the philosophies contained within that book whenever I am interacting with people.

    Thanks for your article. It was a lovely read. Love and light to all the INFPs out there. May you always be yourself. The world needs you.

  • Liz says:

    THANK YOU! I needed this today, and for the first time, maybe ever, I know I ma not alone and there are other people out there who feel and experience life in a similar- if not identical- way.
    Much Love

  • Joshua Romers says:

    Thank you for your kind reminder and support, wich is hard to find for me in this world. Much love.

  • Sonya says:

    Thank you so much for this letter. I went to the concert of my favorite band two days ago, everything was and still is amazingly great, except one unknown feeling for me. It’s the first time I burst out crying because I guess I miss the feeling of excitement I had two days before? I don’t know? I can’t identify this emotion because I’ve never faced it, and literally 5 minutes before I started reading the letter I thought I’ve gone totally insane. And while I was reading, the tears start to disappear one by one. I literally understood I’ve found this very compassion(?) I needed for so long and couldn’t get from anyone else, even from the closest people. That’s why thank you so much, even if you don’t get to read it, I’m grateful with all my heart. And I hope more infps like me will find support in your words. Grateful with all the warmth of the stars and depth of the ocean.

  • Danielle Scruton says:

    Loved this and can relate deeply. Thank you!

  • LokiLover says:

    Thank you! This letter was so nice! <3